Hair fall is one of the most common worldwide problems for both men and women. Hair fall can be caused by the number of reasons like mineral and vitamins deficiency, stress, genetic and pollution. Hair fall can be so intense at times that it can lead to baldness, depression, and complexity.
However, there are few steps through which you can prevent this problem in men.
Regular Hair Washes With Mild Shampoo
Wash your hair regularly with a mild shampoo. This will keep your hair clean and infection free and will also protect your hair from dandruff and any disease. Always try buying a mild shampoo for your hair that doesn’t include any strong ingredients or chemicals that can damage your hair.
Avoid Smoking and Alcoholic Beverages
Smoking and alcohol intake plays a very prime role of stimulating hair fall in men.it reduces the blood flow and smooth circulation of blood to your hair which decreases hair growth and eventually give your hair fall problem.
Using the Tight Comb
Always use a wooden wide tooth comb to untangle your hair especially when you are facing hair loss problem. Never brush your hair while they are wet after shower. Always apply a mild serum or 4-5 drops of olive oil to smoothen out the ends of your hair and to make your hair soft and frizz free.
Food and diet is always the prime foremost treatment of every problem related to your hair. Foods that are high in vitamins and minerals such as iron, zinc, and vitamin B12 should be utilized. These can be found in green leafy vegetables, fresh fruit juices etc. if not the food or you are good at taking these kinds of diets then try adding hair vitamins and supplements in your routine which fulfills the hair nutrients of your body.
Massage Your Scalp with Essential Oils
Oil is a very necessary building block in making your hair healthy, smooth and thick. At least massage twice a week with any of your favorite shampoo like olive oil. If you have dry and rough hair try using coconut oil with adding vitamin e capsules in it. Castor oil is also very good thick oil that promotes thickness and prevents the hair fall issue of your hair.
Right Way to Comb Hair
Always start from below and start brushing your hair from low to top. After combing brush your hair. You should also take care of your brush and comb and clean them once in a week because hygiene also makes a huge difference. When purchasing your brush or comb, always select a wide tooth comb and a soft bristle brush for your hair so that the weak roots of your hair don’t get tangled.
Massage Techniques And Pressure Points
When oiling your hair or massaging your scalp always use your fingers and hands. Never use your nails to rub your scalp. Always be gentle and try focusing on your hair roots rather than hair. There are also pressure points in your scalp which should be massaged in a proper way which stimulates blood circulation in your body which eventually helps to fight the hair fall problem.
Use Head Wears Properly
Men who wear helmet experience major hair loss in summer. As the sweat accumulates in the pores and weakens hair roots causing hair loss in men. So wearing a bandanna or scarf can prevent hair loss.